The wellness oasis for the home
A whirlbath is relaxing, promotes health, and will often ease the path into a pleasant day. To help you enjoy a fit and healthy life, the following tells you how various whirlbaths work.| Temperature | Whirl time
Baths per week |
Bath additives* | Special features | |
|---|---|---|---|---|
| Circulatory problems |
at 34°C | 15 min. 4 baths per week |
Horse chestnut, Whitethorn, Oat |
Alternating baths, no temperature above 36° C |
| Cold | 38 °C | 30 min. 3 baths per week |
Eucalyptus, Ivy, Thyme, Camomile, Dwarf pine | The bather is advised to then retire for the night. |
| Chronic tiredness | 30 °C | 30 min. 7 baths per week |
Lavender, Valerian, Melissa | In the evening before bed |
| Chronic tiredness | 38 °C | 10 min. 7 baths per week |
Lemon, Mint, Camphor, Rosemary | In the morning after getting up |
| Exhaustion | 36 °C | 20 min. 4 baths per week |
Seaweed, Rosemary, Oat | Ideal in the evening |
| Stress | 37 °C | 25 min. 5 baths per week |
Melissa, Camomile | |
| Migraine | 32 °C | 10 min. | Rosemary, Camomile, Mint | Ideally at the onset of the attack; the individual should then be kept very quiet |
| Sore muscles | 38 °C | 10 min. | Pine needle, Horse chestnut | One whirl bath before and after sport |
| Convalescence (after illness) | 34,5 °C | 10 min. 2 baths per week |
Rosemary, Oat, Whitethorn | Discontinue the bath if you find you feel unwell. Keep the dosage on the low side. |
| Increasing resistance, hardening | 28 °C or lower | 7 min. 7 baths per week |
Bay leaf, Camphor, Eucalyptus, Mint | In the morning |
| Increasing resistance, hardening | 38 °C or higher | 7 min. 7 baths per week |
Bay leaf, Camphor, Eucalyptus, Mint | In the evening |
| Menopausal difficulties | 33 °C | 7 min. 7 baths per week |
Horse chestnut, Myrtle, St. John's wort |
